SMS Messaging Policy

Last updated June 2026

Inner Study LLC sends SMS text-message reminders to people who book a consultation session and choose to receive them. These are transactional appointment reminders, not marketing messages.

How you opt in

When booking a session at innerstudy.com, you can check a box to receive a text reminder. The mobile number field only appears after the box is checked. Opting in is entirely optional. Below is the opt-in in both states, exactly as it appears during booking:

Before opting in (default)

I agree to receive SMS text reminders from Inner Study about my booked session.

No phone number is requested. You can book without opting in.

After checking the box

I agree to receive SMS text reminders from Inner Study about my booked session.

1 text per session, about 1 hour before. Msg & data rates may apply. Reply STOP to opt out, HELP for help. Consent is not a condition of booking.

Message frequency

One text message per booked session, sent approximately one hour before the session start time.

Sample message

A representative reminder reads:

Inner Study: Your session with Raena is in 1 hour. Manage your booking: https://innerstudy.com/meetings/manage/[token]. Reply STOP to opt out.

Consent is not a condition of purchase

You are never required to agree to receive text messages in order to book or pay for a consultation. SMS reminders are an optional convenience.

How to opt out or get help

You can opt out at any time by replying STOP to any message; you will receive no further texts. Reply HELP for assistance. When you text HELP, you receive:

Inner Study reminders: You receive 1 text per booked session, 1 hr before. Msg & data rates may apply. Reply STOP to opt out. Support: hello@innerstudy.com

For support you can also email hello@innerstudy.com.

Message and data rates

Message and data rates may apply, depending on your mobile carrier and plan.

Privacy

Mobile numbers collected for SMS reminders are used only to send those reminders. We do not sell or share your mobile number or share it with third parties for their marketing. See our Privacy Policy for details.